Surya Namaskar is actually a combination of 12 yoga postures performed in a flowing rhythm. It works your entire body by engaging multiple muscle groups and increasing your heart rate by a good ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

The perform the spiral surya namaskar with Maripelly Praveen, an avid yoga expert and founder of the SN Foundation. They will perform 14 asanas in spiral surya namaskar.

HUBBALLI: In the land of Ho Chi Minh, a quiet revolution is taking shape, asana by asana. For the last 10 years a group of seven men from Hubballi has been spreading the message of yoga. Working ...

The event was held on a 28-km stretch from RK Beach to Bhogapuram. It broke the record set in 2023 by Surat by hosting a yoga session with 1.47 lakh participants at one location.

Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...

From Shilpa Shetty’s wellness wisdom to Hema Malini’s public salute in Mathura, Bollywood celebrates Yoga for One Earth, One ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga sessions that catered to all fitness levels and abilities.