The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

7. Surya Namaskar This technique, with its multiple poses, helps calm the mind, realign the senses and improve circulation to prepare for the day ahead.

We asked her to recommend a set of yoga practices that healthy adults in their thirties could benefit from. She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, ...

Surya Namaskar is actually a combination of 12 yoga postures performed in a flowing rhythm. It works your entire body by engaging multiple muscle groups and increasing your heart rate by a good ...