Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...

Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

From Shilpa Shetty’s wellness wisdom to Hema Malini’s public salute in Mathura, Bollywood celebrates Yoga for One Earth, One ...

(MENAFN- IANS) Visakhapatnam, June 21 (IANS) With the participation of over three lakh people, the main national event held here on Saturday to mark the 11th International Day of Yoga ... Record for ...

Best yoga asanas: Boost metabolism, stop weight gain with Child Pose, Surya Namaskar, others Benefits of yoga: Wondering how to combat winter weight gain, boost your metabolism, and overcome ...

Promotes weight loss Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals.

Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness. Surya Namaskar, or Sun Salutation ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...