There are different yoga asanas and each of them has its own benefits. One of them is Chair Surya Namaskar. Also known as The ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

While celebrating the International Yoga Day today, we tell you about some of the cardiovascular benefits that Surya Namaskar provides. Have a happy and healthy heart with this asana.

Surya Namaskar (Sun Salutation) Surya Namaskar is a sequence of 12 powerful yoga poses that are performed in a flow. It is traditionally performed at sunrise and is known for its dynamic nature ...

Yoga helps to bring in a sense of calm. After performing yoga for about 20-30 minutes a day, the body feels more energised both mentally and physical. One set of yoga routine called surya namaskar ...

Sun salutations, or Surya Namaskar, are performed in a particular order in the morning to greet the sun. ... Surya Namaskar: 7 Benefits Of THIS Yoga Asanas. Date. 2024-01-12 04:00:34.

Image: Shutterstock If not just for weight loss, the Surya Namaskara is a widely practised yoga asana that is the right way to start a day. Just practising Surya Namaskara can help improve your health ...

Winter's grip may linger, but these 5 yoga poses revitalise body and spirit. Combat sluggishness, elevate mood, and embrace the approaching spring with this invigorating yoga sequence.

Surya Namaskar involves a sequence of 12 asanas or poses, which stretch and flex various muscles, ligaments, and joints. Regular practice gradually increases flexibility by loosening tight muscles ...

Practice these 5 yoga asanas for youthful, glowing skin. 3. Surya Namaskar. Best yoga pose: Surya Namaskar enhances flexibility and ...

Yoga practice(s) I follow everyday: I have a daily asana practice and I love doing inversions like the shirshasana and viparita karani.I do the surya namaskar and I never miss my pranayama.I also ...