The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
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How to yoga splits for healthy joints, flexibility & mobility. For all ages and body types. #shorts

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Middle split hack #yoga #foryoupage #fyp #splits

How to middle split using a stretchy band to add resistance and improve flexibility ...