This article highlights five yoga breathing exercises that specifically focus on strengthening pranayama breath control. Each exercise addresses unique aspects of breathing, providing a well ...

Yoga instructor Frances Flores begins with a few gentle stretches from a seated position to connect body and mind. Flores then introduces box breathing, a simple technique where you inhale for a ...

Reduces stress and anxiety: Yoga activates the parasympathetic nervous system, which helps the body relax and counteracts the stress response. Techniques like deep breathing (pranayama ...

“Walking yoga, at the very least, encourages you to pay attention to your surroundings, your senses, how the walk feels in your body and to synchronize your breathing,” she explains.

She followed diet therapy, homeopathy, mantra healing, ayurveda, naturopathy, meditation and Yoga breathing practices. But within two years, her numbers were off the charts and finally, she had to be ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.