Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique ... that is often practiced in yoga, according to Tal Rabinowitz, founder ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Tim recommends breathing “calm through the nose,” which is generally how you breathe during yoga classes — in and out through the nose. Integrating breath and movement doesn’t come ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...