Breathing exercise, deep breath through nose for benefit and good work brain. Healthy yoga and relaxation. Vector outline illustration Breathing exercise, deep breath through nose for benefit and good ...

Begin your day with the lightness of air 🌬️ in this 15-minute morning yoga flow, designed to help you move with breath, ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Chief Minister Devendra Fadnavis and Deputy Chief Minister Eknath Shinde led large-scale events in Pune and Mumbai respectively on Saturday, as Maharashtra marked the 11th International Day of Yoga ...

Mangaluru celebrated the 11th International Yoga Day with an innovative twist—Jala yoga, or water yoga, was introduced in the coastal city. Held at the Mangaluru City Corporation Swimming Pool, the ...

“Breathing is one of the most powerful tools a woman has during labor. Yoga techniques help calm the mind, reduce pain, and make contractions easier to handle,” says Dr. Sinha.

Yoga helps move this energy so it doesn’t block you. “Yoga breathing, relaxation, and meditation help release trapped emotions and calm your nervous system,” says Dr Shetty.

Kurukshetra, Jun 21 (PTI) Haryana Chief Minister Nayab Singh Saini on Saturday said yoga is an “art of living” and asked people to make it an integral part of their lives. Saini was addressing a ...

Rajnath celebrates Yoga Day with various asanas, breathing exercises General Officer Commanding-in-Chief, Northern Command Lt General Pratik Sharma also practiced yoga.