When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health. The ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses like ...

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple breathing technique that offers relief. Are you someone who suffers from stress ...

Stress and anxiety have become part of our daily lifestyle and it is essential to practice self-care rituals that keep them at bay. Sonakshi Dhamija, an authorised ashtanga yoga teacher and founder of ...

Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from Boston University finds that taking yoga classes twice a week may help ease ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...

STATEN ISLAND, N.Y. — New York City will bring mindful breathing practices to all public schools for students from pre-K to 12th grade. New York City Mayor Eric Adams, New York City Department of ...

Are you someone who suffers from stress and anxiety, feeling like your mind is always racing and your body can never truly relax? You’re not alone. In an age where constant notifications, deadlines ...