Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Are you suffering from lung cancer? Here are the top signs you should never ignore. Read on to know it all. TheHealthSite.com ...

At India TV's Pollution Ka Solution Conclave, Dr Randeep Guleria explains why pollution is now a health emergency. From ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts. She credits daily pranayama—a set of controlled breathing ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.

AIIMS doctors warn of cold wave health risks, urging preparedness for vulnerable groups, as winter increases heart, ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...