Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be ...

Are you suffering from lung cancer? Here are the top signs you should never ignore. Read on to know it all. TheHealthSite.com ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

AIIMS doctors warn of cold wave health risks, urging preparedness for vulnerable groups, as winter increases heart, ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or heart risks. Regular movem.

In a world obsessed with high-intensity workouts and quick fixes, Malaika Arora’s approach to fitness feels refreshingly rooted. The actor continues to prioritise consistency over extremes, proving ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts. She credits daily pranayama—a set of controlled breathing ...

Air sacs in the lungs called alveoli are crucial for gas exchange and provide an important barrier against inhaled viruses and bacteria that cause respiratory diseases like flu and tuberculosis (TB).