I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Tracy Marquez spoke about Strathmore Town and Country Club, a Women's Club and how it was founded to benefit the Strathmore ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

From waterproof boots to polished pumps, these 11 celebrity and street style looks will inspire you to pair winter shoes with ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Crunching leaves under naked feet is trending this autumn, but the reasons people are trying it stretch beyond novelty and nostalgia. Across parks, ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.