Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...