Exercising in your 50s pays dividends later, especially for perimenopause

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

At 71, I refuse to become a frail old lady. Here’s how I stay fit and strong

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...