This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...