Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality ri ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...