This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Chair yoga exercises can build strength ... To help with balance, reach your left arm across your lap, grabbing your right leg or right side of the chair. Breathe into the right side of your ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...