This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Shilpa Shetty Kundra has been one of the most ardent practitioners of yoga in Bollywood. She has mastered the fitness form ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

Making yoga part of your lifestyle can help with managing stress ... Take a deep breath in and as you exhale, lift your legs ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...