Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with ...

Watch the latest episode of Yoga In Shorts on Anantasana. “Ananta,” meaning infinite, is also a name of Lord Vishnu and this pose reflects. His relaxed resting form. Anantasana not only calms the body ...

At AARP we know that staying fit is one of the pillars of healthy living, and we want to help guide you on your fitness journey. Click below to find our comprehensive fitness offerings. Enjoy your ...