You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...

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Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Fall in Love with Incredible YOU! Valentine’s Day is all about love—but how often do you show love to yourself? Join us for a ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Kim and John Motschenbacher stopped at the drugstore on a Saturday morning. They ran into a couple, maybe in their mid-20s, up to something. “We inquired as to what they were up ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...