Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Monthly Shivratri forms a Shatru-Hanta Yoga for Leo women, bringing victory and financial relief. Health and stress ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Intense workouts see woman’s female hormone levels slump to that of a 50-year-old; doctors warn her to slow down, try yoga ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

The Australian Open opening ceremony sees Roger Federer return to the court with Andre Agassi, Lleyton Hewitt and Patrick ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

It’s peaceful and supportive. And for those that want to live here, there are two simple rules: no men, and no drama. The ...

Nick Lamb is South Dakota’s new secretary of corrections. He began in November and is in charge of the state’s prison ...

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.