Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

30 great movies rejected by the Oscars in 2026: ‘Materialists,' ‘Die My Love,' ‘Ann Lee,' ‘Eddington,' ‘Hedda,' ‘Roofman' and ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Why gold and silver are hitting record highs — and what Trump’s tariff warning has to do with it ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

It’s not just for beginners, either.