Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Gentle Mobility Yoga for Over 40 with a focus on strength, flexibility, and lower back pain relief. This beginner-friendly ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...