This 20-minute full body mobility yoga flow is designed to release tension, improve flexibility, and help you move with ease ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Career success, financial gains and responsibility peak for Pisces women today. Love may demand balance while finances stay ...

Lenovo announced at CES 2026 its latest consumer-focused innovations, expanding its Windows 11-based Yoga and IdeaPad ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

The Kitchen Table Crew committee, Kilkelly (Phil Noyes, Carmel Williams and Nuala Lyons) presenting a cheque of €4000 to ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...