Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Billionaire Li Ka-shing’s port business in Panama said it’s committed to operating in the country, after local authorities launched an audit of the company amid concerns raised by US President ...

Police Chief Skip Holbrook described the killing of Ka'Niyah Baker as "heinous, vicious and monstrous," deferring to Coroner Naida Rutherford, who provided details on how the teen died.

Champion dancers from 'India’s Best Dancer' and 'Super Dancer' compete in thrilling weekly showdowns judged by Remo D’Souza. Bollywood icons Shakti Kapoor and Chunky Panday support the ...

Chiefs quarterback Patrick Mahomes is primed to steal the spotlight every time he plays, but Texans kicker Ka'imi Fairbairn made headlines in Saturday's divisional round game in Kansas City for ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos demonstrating strength, flexibility, and mindfulness. For Deepti ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...