Know the spiritual meaning, traditions and rituals of Magh Gupt Navratri, a sacred period dedicated to inner worship, ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

For just £10, Superdrug's B. Hydrating Mist is my ultimate post-gym beauty staple, while also being a multitasker that provides me with that hydrated glow wherever I am. If you want to try it out, you ...

Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?

Growing up, my mum and I were always close.Despite now living on opposite sides of the country and the relentless demands of ...

Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to move and that, for healthy aging, some form of strength training — which need ...

This Sunday marks Mauni Amavasya, a significant day for spiritual practices. Devotees will observe silence, perform holy dips ...

Looking for a financial breakthrough? The Cancer horoscope for January 17 highlights massive gains through business and ...