The word mantra comes from the Sanskrit, "mantrana", meaning suggestion. Mantras are sacred, potent words, which yield tremendous results in the physical, mental and spiritual levels, when chanted ...

Yoga is all about balance and here’s how to balance your mind, body and soul with life itself. food&health I am no expert at yoga, however, I do possess a deep liking (love, you can say) for the ...

"Aaa-uuu-mmm..." I was at my first-ever yoga class, in 2002. When I heard the group chant that opening mantra, I was a little skeptical. Why were we chanting? I thought yoga was just exercise. It ...

Yoga is that which connects man with the infinite storehouse of energy that is Divinity. Yoga is that which transforms man and makes him God-like. There are different types of yoga. The first main ...

New York: The first International Day of Yoga aims at making the ancient Indian cultural heritage the "mantra of modern times", India's top diplomat here said as organisations from across the US gear ...

Malaika believes that - "Perfection is a myth but consistency helps one focus on progress." Take a look at the video here. Malaika Arora's yoga sessions are goals for us. The actor, who is a fitness ...

The world is celebrating International Yoga Day today. It makes us proud of our heritage and history. Key Highlights • Water workouts are not new to us. Studies have proven that underwater workouts ...

Men who crave the benefits of yoga but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement and breath. Broga ...

MANASIKA JAPA - Mental repetition of the mantra is called manasika japa. VAIKHARI JAPA – Mantra when chanted loud and verbally to shut out all worldly sounds is called vaikhari japa. UPAMSHU JAPA – ...