Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

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Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her long-running focus on discipline and form. Malaika Arora posted a short yoga clip ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

Have you heard of doing Yoga while also feeling immersed in the work of one of the world’s most beloved artists? It’s a surprising experience that’s soothing, invigorating, and fun. ByRobin Raven, ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

"Yoga means to remember, to recollect to reconnect and come back together to self with our breath, with our body, with our movement, and with understanding of our emotions," Sampson said. RELATED: New ...

SAN FRANCISCO (KGO) -- ABC7 News' segment Local Love shines a light on small businesses. On Monday morning, we tried out a local business firsthand. Sisters and co-owners of The Mat Wellness, Joselyn ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Six years ago, I thought yoga mats were pretty ...

UC Santa Barbara’s Media Arts and Technology (MAT) program will present its annual end of year show, “Deep Cuts,” with public events on June 3 and June 5. Organized by graduate students in the program ...