Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Yoga is a wonderful restorative practice and a time to let our minds go to a peaceful, calm place. It is not only physically good for our bodies, but it's a wonderful mental exercise that allows our ...

"Yoga means to remember, to recollect to reconnect and come back together to self with our breath, with our body, with our movement, and with understanding of our emotions," Sampson said. RELATED: New ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Abstract: A state-of-the-art, AI-powered yoga mat, the Smart Yoga Mat was created to improve at-home yoga practice. It monitors important parameters like posture, balance, pressure distribution, ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

When Adriene Mishler and her partner started house hunting in Austin, they weren’t looking for a project. They wanted somewhere to settle—a place with structure, sunlight, and potential to be shaped ...

Discover the transformative benefits of Mat Pilates with instructor Michail every Wednesday at 10:15 a.m. at Amador Yoga, 218 Water Street in JAckson! This class emphasizes breath control, activation ...

The feds are eyeing a crackdown on a controversial chemical that could be hiding in your avocado toast. The FDA announced this week it’s ramping up its review of food additives — with azodicarbonamide ...