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I did sun salutations every day for a month—here’s what it taught me

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a ...

This Tiny Village in the Canadian Rockies Has Hundreds of Miles of Hiking Trails, Turquoise Lakes, and 1,500 Square Miles of Wilderness—and No, It's Not Banff

I've been visiting Kananaskis for 25 years. Here's how to plan the perfect trip to the tiny mountain village in Alberta, ...

Tired of back pain? This 3-move low-impact routine builds strong abs without hurting your spine

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
Family Destinations Guide

The Underrated Secondhand Shop In Washington That Offers Outrageously Good Bargains

The Everett South Goodwill has quietly built a reputation among locals as the place where bargains go to show off. It’s like a museum where you can actually touch the exhibits—and better yet, take ...
sofeminine

Tired by 3pm? 10 minutes of upside-down yoga beats a double espresso: will you try it today

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...
sofeminine

Ten minutes to feel wired without coffee: could this simple yoga routine beat your 2pm slump by 37%?

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...