This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Many of them are brilliant, and tick a lot of the boxes when looking for the best yoga mats. And yet, it’s my trusty 5mm lululemon mat I roll out time and time again.

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.