I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is to my practice. Let’s just say, it’s hard to find your zen when you’re ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...