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SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...
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A yoga teacher says this is the one move you should be doing to keep your back flexible as you ageHow to do cat-cow pose Cat-cow is a bodyweight exercise, so no equipment is needed. However, since you’ll be in a four-point kneeling position, a yoga mat or a towel will support your knees. Follow ...
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Everything You Need for Working Out At HomeGet inspired to add to your fitness routine with these Amazon finds! You can get a great workout right at home with some ...
There will be an overnight trip to Knock leaving Thursday 17th July returning Friday 18th July. Bus will pick up in ...
Another go-to sunscreen I always use is this one, so I've bought three while it's on offer for $7. Great if, like me, you ...
Dunya Dianne McPherson will lead two Sufi Dancemeditation classes on Saturday, July 12, and Saturday, August 9, from 10 to 11:30 AM at UU Falmouth, 840 Sandwich Road, East Falmouth ...
Dunya Dianne McPherson will lead two Sufi Dancemeditation classes on Saturday, July 12, and Saturday, August 9, from 10 to 11:30 AM at UU Falmouth, 840 Sandwich Road, East Falmouth ...
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