There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Park Yoga, a free outdoor yoga class in Savannah, Georgia, started during the COVID-19 pandemic. Sweat drips from your brow ...

Free outdoor yoga sessions are bringing communities together in green spaces across Dorset. The weekly sessions are part of Park Yoga, a national charity offering yoga in parks every Sunday morning ...

Free outdoor yoga sessions are bringing communities together in green spaces across Dorset. The weekly sessions are part of Park Yoga, a national charity offering yoga in parks every Sunday morning ...

An award-winning farm in Norfolk has launched a new and unusual way for visitors to get up close to a herd of goats. The Goat ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

These are the gym bag essentials that stay in my bag all week long, ready for spin, stretch, or strength—no constant swapping ...

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

And not all yoga mats are made the same or feel the same. Durability, portability, sweat-resistance, smell-resistance, grip, and thickness are the key elements when finding your ideal mat. So, to help ...

If you practice yoga regularly — especially styles that get sweaty — Lululemon’s The Mat 5mm is absolutely worth considering. It’s not the cheapest option out there, and it’s not the ...