Cher discussed why the 40-year age gap with boyfriend Alexander “A.E.” Edwards doesn’t cause problems in their relationship ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Most of the yoga students are still socializing, sipping tea and taking a few last tokes of marijuana. The group slowly makes their way to their mats, spread out in the centre of the Green Sprouts ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...