Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

The Student Development and Support Committee of Srinivas Institute of Allied Health Sciences, Srinivas University, Mukka ...

(By Dr. Snehal Kohale) Stress has become an integral part of our lives, particularly in the case of women, who have multiple ...

In her younger years, Beauty Gonzalez coped with stress and anxiety by doing “a lot of crazy things.” “Basta alam mo na ’yun!” she quips, cutting herself off before she spills too much. “It was really ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...

Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...