Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

Amid the chaos of stress, screens and busy schedules, Tasmanian author Jodi Wilson shows how pausing can be powerful, with her new book offering insightful tips for reclaiming clarity and calm ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

How to Maintain Kids’ Bedtime Routines While Traveling ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...