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Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

(MENAFN- IANS) New Delhi, Jan 10 (IANS) Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study. Opioid ...

According to Anshuka Parwani, slow bedtime yogasana is where relaxation meets ritual. A quiet reset for body, breath, and beauty sleep. Create a quiet corner, dim lights, and flow through these yoga ...

Add Yahoo as a preferred source to see more of our stories on Google. There is magic everywhere. Within the heavens. Within the Earth. Within everything, everywhere, all at once. It even lives within ...

USA: A new study has found that a 3-month yoga program did not improve sleep quality or reduce sleep disruption more than general physical conditioning in women with incontinence. The findings, ...

It sounds almost too simple: five quiet minutes, a slow breath, eyes shut, and the day finally loosening its grip. But according to neurologists and sleep specialists, this tiny nightly ritual may be ...