Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Marina Mabrey has requested a trade from the Connecticut Sun after the team's roster went ... he's probably binging the latest Netflix documentary, at a yoga studio or enjoying everything Detroit ...

Waves from the lake hit frozen walkways near Fullerton Beach on Wednesday. Zubaer Khan/Sun-Times Share Icy conditions could linger on Chicago area untreated roads during the morning commute ...

The front office's decision to trade Gimenez to the Toronto Blue Jays has to be one of the most shocking moves of the offseason. While there is certainly was some backlash at the time, some ...

Hindu Baby Names Inspired By Goddess Lakshmi: 108 unique Hindu baby names inspired by Goddess Saraswati, symbolizing wisdom, ...

Had to remind them we’re good, too.” Arkansas State (18-6, 9-3 Sun Belt) still leads the league. The Red Wolves saw their win streak end at seven. They are 13-3 in their last 16 games.

Below, you’ll find a list of Baltimore Sun editorial staff, their email addresses and phone numbers. To give The Sun newsroom a general tip, email [email protected] or call 410-332-6100.

The Trump administration took sweeping new steps against the U.S. Agency for International Development on Tuesday, putting an additional vast swath of employees on leave and notifying all overseas ...

Taco Bell’s Live Más LIVE 2025 won’t be taking place in Los Angeles as originally announced. Instead the fan event will be held March 4 in a borough of New York City, according to a news ...