Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

The holy city of Teotihuacan ('the place where the gods were created') is situated some 50 km north-east of Mexico City. Built between the 1st and 7th centuries A.D., it is characterized by the vast ...

All of these practices form a holistic approach to cardiovascular health. They are so lusciously exercising the heart, quiet ...