Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation is a ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Malaika Arora yoga and fitness: Malaika Arora is one of the fittest Bollywood celebrities, who does not miss out on her yoga sessions. On social media, the 51-year-old keeps posting videos of her ...

Every June, International Yoga Day passes in a flurry of excitement, as it did on Friday, nudging everyone—from strict adherent to reluctant exerciser—to crunch and twist themselves into knots to reap ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including improved ...

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence — it's a complete workout that balances the mind, body, and soul. Rooted in ancient Indian tradition, this powerful set of 12 ...

We're inspired by Malaika Arora and are taking our yoga mats out for a quick sweat. So here's all you need to about the prithvi namaskara yoga asana.

Best yoga pose: Surya Namaskar (Sun salutation) is a dynamic sequence of 12 poses that energize the body (Image: Canva) Managing diabetes involves more than just medication and diet—holistic practices ...