Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The CM was addressing participants at the state-level Surya Namaskaar event held at the Subhash School in Bhopal on ‘National ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...