Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning ...

A government school teacher in Madhya Pradesh’s Burhanpur district has been suspended following allegations that he made students perform postures resembling namaz. The incident has led to protests by ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...

The Yoga Trek and Durga Namaskara programme, organised by the Yoga Dasara Sub-Committee as part of the Dasara festivities, was held at Chamundi Hills on Tuesday. “Yoga, which originated in India, has ...

A unique yoga practice focusing on energy flow and hormonal and spiritual balance takes place soon. The focus of the Women's Luna Yoga class at YogaBellies @Worcestershire Wellness is not on ...

Namita Thapar dances her way to fitness. Photo: Instagram/namitathapar Indian entrepreneur Namita Thapar is opening up about how she's staying strong through perimenopause. The former Shark Tank India ...

This pose tones the abdomen and conditions the whole core. As we engage the hip flexors and spine, it also improves balance, focus and endurance. While in the pose digestion is stimulated, waistline ...

If you click on links we provide, we may receive compensation. The 'Insecure' actress is the face of the brand's new Outdoor line of clothing and tells PEOPLE exclusively about her fitness journey ...

Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with Bharti Yoga.#SunSalutationB #SuryaNamaskar #YogaFlow #BhartiYoga ...