Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Feeling stressed? Do some relaxing yoga with our new age music: in this video you will find 1 hour of restorative yoga and ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

Schedule annual spring cleaning sessions to reevaluate your possessions. If life’s too busy to attend a weekly yoga class, ...

you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Snuggle Sense, a luxury weighted blanket with dual-sided fabrics, aromatherapy, & eco-friendly design, to launch on Kickstarte ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

We’re the ones doing the online grocery shop at 3am, answering emails at 3.30am, and rounding it off with a sneaky Wordle at 4am. We have a whole secret nocturnal society going on. We’re all in a club ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...