There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.

"NSDR, or Non-Sleep Deep Rest, is a science-backed practice that brings the body and mind into a deep state of relaxation ...

Over the course of the weekend, six workshops will also be held covering a wide variety of topics like ‘Illuminating dreams through yoga nidra’, ‘Animals, dream guides, and special figures’, and ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

The Redmond Public Library is holding a community celebration on Saturday for its new building. iRest Yoga Nidra: Thursday ...

Panchakarma, yoga, and herbal remedies are examples of traditional Ayurvedic detoxification techniques that provide a comprehensive route to mental, emotional, and physical health.

Montgomery Parks has launched its Park Academy Series for spring, focusing on mental and physical well-being. Registration ...

iRest Yoga Nidra: Thursday morning yoga, bring what you need to be comfortable; 8:30-9:30 a.m.; $20; High Desert Music Hall, ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that lands at six or 10 hours. That’s fine! Find a sweet spot that works well for ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...