6 Easy Yoga Poses For Beginners And Seniors To Improve Flexibility And Build Strength New GST rates on tobacco to be levied ...

Supplement the sun with some social fun at Community Yoga Space in Harrisburg.

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Stress, travel, and not-so-great eating habits can sometimes slow things down in your digestive system. The bloating can make ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Taking these supplements may do more harm than good for healthy aging.