Irritable bowel syndrome, commonly known as IBS, affects the digestive system and can cause symptoms like bloating, gas, abdominal pain, constipation, or diarrhea. Stress, irregular eating habits, and ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Dr. Lauren Leiva, Physical Therapy Expert, joins Gayle Guyardo, the host of Bloom, with an impactful workout for people with ...

Adolescence—beginning with the onset of puberty and ending in the mid-20s—is a critical period of development during which key areas of the brain mature and develop. These changes in brain structure, ...