Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...
Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...
With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...
Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.
It’s not just for beginners, either.
Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...
Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...
Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...
Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...
From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.
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