Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...
It’s not just for beginners, either.
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
YouTube on MSN
Do this one yoga pose for strong legs & balance over 40
Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I ...
ALLENTOWN, Pa. - Get ready to lace up your skates: Disney on Ice is twirling into Allentown! 69 News Reporter Sydney Kay has more from the PPL Center with details about the magic at the venue. The ...
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