Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

Penny Vogt, 67, has experienced the good and the bad of dating as an older adult. Whether they’d just gotten out of a long marriage, were too eager to jump into a relationship, weren’t interested in ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...