For those with diabetes, it is not enough to simply manage the condition. It is equally important to take charge of your ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Yoga is a powerful way to improve your mental, physical, and spiritual health — and that’s especially true when you flow with ...

Despite his health, Adams had continued creating a podcast and cartoons until weeks before his death.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...