Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...