Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Yoga is often seen as a slow and gentle practice, but certain poses can deliver powerful strength and toning benefits when ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

‘Not a gym’: Thai temple warns tourists against doing yoga in ‘revealing’ clothing at ancient site - Wat Pha Lat in Chiang Mai warns it will permanently close for foreign tourists if disrespectful beh ...

Puppy yoga definitely prioritizes cuddles over exercise, but it can provide a low-pressure, judgment-free zone to dip your ...

At the beginning of December, a 31-year-old Pittsburgh man was indicted for crimes that could see him sentenced up to 70 ...

UP HERE IN JUST A BIT. ALL RIGHT, DAVID, IT IS NOW 1203. AND AUTHORITIES HAVE NOW IDENTIFIED THE TWO PEOPLE WHO WERE KILLED IN A CRASH EARLIER THIS WEEK. THE POLK COUNTY SHERIFF’S OFFICE JUST TOLD US ...