In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

'Dead economy' jibe returns as Rahul Gandhi flags impact of 50% US tariffs on textiles: 'Modi ji, you are accountable...' ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year.

And in November 2025, Givelechian opened her second YogaSix franchise on Long Island in Manhasset. She passed her enthusiasm for yoga down to her children as well, and it was her daughter who first ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

The yoga sessions are being hosted by London’s biggest studio MoreYoga across six days. There’ll be morning ‘energising’ sessions from 8.30am to 9.30am on January 16, 21 and 24 and evening ‘calming’ ...

First Person is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at tgam.ca/essayguide. “I didn’t even break a sweat,” I thought as I rolled up my yoga mat after ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

Teacher burnout is often framed as an individual failure, but my experience showed it is rooted in unaddressed trauma and ...